Training Log Archive: lorrieqIn the 7 days ending Mar 29, 2016:
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Saturday Mar 26, 2016 #
12 PM
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 X-Talon 212 2015
Orienteering race 38:27 [5] 6.0 km (6:25 / km) +250m 5:18 / km
shoes: Inov8 X-Talon 212 2015
JK Middle - Wass Forest
1 PM
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 X-Talon 212 2015
A bit with Shane Lynch and a bit with jonnyq later on
Friday Mar 25, 2016 #
Event: JK 2016
2 PM
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 X-Talon 212 2015
Orienteering race 16:33 [5] 4.0 km (4:08 / km) +45m 3:55 / km
shoes: Inov8 X-Talon 212 2015
JK Sprint - Leeds University
3 PM
Running warm up/down 12:41 [2] 1.55 km (8:11 / km)
shoes: Inov8 X-Talon 212 2015
Thursday Mar 24, 2016 #
Note
(rest day)
Wednesday Mar 23, 2016 #
12 PM
Running 39:06 [3] 6.08 km (6:26 / km)
shoes: Salomon