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Training Log Archive: lorrieq

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running2 3:30:18 20.13(10:27) 32.39(6:30) 1432
  Orienteering1 1:30:00 5.97(15:05) 9.6(9:23) 360
  Total3 5:00:18 26.09(11:31) 41.99(7:09) 1792

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

12 PM

Orienteering 1:30:00 [3] 9.6 km (9:22 / km) +360m 7:54 / km

Recovery o at fair mountain

Saturday Oct 1, 2016 #

10 AM

Running race 3:03:15 [5] 27.75 km (6:36 / km) +1026m 5:34 / km
shoes: Inov8 X-Talon 212 2015

Dublin Peaks

Wednesday Sep 28, 2016 #

2 PM

Running 27:03 [5] 4.64 km (5:50 / km) +406m 4:03 / km
shoes: Asics Stormhawk

Taylors to Fairy Castle Uphill TT

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