Training Log Archive: lorrieqIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
8 PM
Running 42:07 [3] 8.07 km (5:13 / km) +90m 4:57 / km
Easy around La Fresneda. Stuck with a tracksuit but that ended up working well as it was cold. Feeling great and no trouble with ITB after two consecutive days of hip exercises.
Saturday Dec 29, 2018 #
9 PM
Running 34:49 [3] 5.19 km (6:43 / km)
Slow run thingy
10 PM
Strength and Conditioning 15:00 [3]
Core and hip stuff
Friday Dec 28, 2018 #
11 AM
Running 48:14 [3] 8.13 km (5:56 / km)
Easy day with Summer on la senda verde.
Entered a road race on Monday with an unusual distance of 4.6km.
Entered a road race on Monday with an unusual distance of 4.6km.
Thursday Dec 27, 2018 #
10 AM
Running 1:44:00 [3] 19.6 km (5:18 / km) +365m 4:51 / km
Nice easy one around the old training ground. IT band sore again but went away after applying some pressure. Should hit the foam roller and exercises more regularly.
3 PM
Note
Todays run was pre-brekkie which was fine but I weighed 60.2kg after the run, probably need to up that a bit.
Wednesday Dec 26, 2018 #
3 PM
Running 46:51 [3] 8.52 km (5:30 / km) +140m 5:05 / km
Easy on the trails in Pruvia with Summer and Triana. Sun out and pretty warm. Bit of ITB tightness.
Tuesday Dec 25, 2018 #
9 PM
Running 43:21 [3] 7.1 km (6:06 / km)
Easy with Summer on la senda verde out to el parque de invierno and back. Calf/soleus routine after, really need to find/get some weight for these exercises.