Training Log Archive: lorrieqIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
7 PM
Running 45:09 [3] 7.5 km (6:01 / km) +146m 5:29 / km
8 PM
Running 37:08 [3] 6.5 km (5:43 / km) +74m 5:24 / km
Saturday Sep 12, 2020 #
4 PM
Running 28:19 [3] 5.05 km (5:36 / km)
Thursday Sep 10, 2020 #
7 PM
Cycling 27:11 [3] 11.09 km (24.5 kph)
Warm up
8 PM
Running intervals 20:19 [3] 3.57 km (5:41 / km)
Introducing some speed work. 11 x 200m in 39-41s, 45s rest.
Felt awkward at the start but more natural towards the end.
Felt awkward at the start but more natural towards the end.
9 PM
Strength and Conditioning 40:00 [1]
Lower body. Wasn't overly keen after the cycle and run. I have been meaning to break these sorts of days into morning/evening rather than all at once.
Noticeable improvement in hamstrings compared to same session 1-2 weeks ago.
Noticeable improvement in hamstrings compared to same session 1-2 weeks ago.
Wednesday Sep 9, 2020 #
9 PM
Running 50:03 [2] 8.0 km (6:15 / km) +113m 5:51 / km
Tuesday Sep 8, 2020 #
5 PM
Elliptical 1:00:00 [3]
Enjoyed this after a while away
Monday Sep 7, 2020 #
7 PM
Hiking 1:36:00 [1] 5.45 km (17:37 / km) +386m 13:00 / km