Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running4 3:07:27 20.3(9:14) 32.67(5:44) 701
  Cycling1 1:42:47 24.83(14.5/h) 39.96(23.3/h) 638
  Elliptical1 20:00
  Total6 5:10:14 45.13 72.63 1339

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

4 PM

Running 32:49 [3] 5.51 km (5:57 / km) +121m 5:22 / km

Saturday Sep 19 #

4 PM

Running 1:40:02 [3] 16.16 km (6:11 / km) +429m 5:28 / km

Thursday Sep 17 #

6 PM

Cycling 1:42:47 [3] 39.96 km (23.3 kph) +638m

Wednesday Sep 16 #

7 PM

Elliptical warm up/down 20:00 [3]

8 PM

Running intervals 9:50 [3] 3.0 km (3:17 / km)

15 x 200. 42s gradually down towards 35s. 45s rest.

Tuesday Sep 15 #

3 PM

Running 44:46 [3] 8.0 km (5:36 / km) +151m 5:07 / km

« Earlier | Later »