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Training Log Archive: lorrieq

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling3 2:51:21 40.26(14.1/h) 64.8(22.7/h) 906
  Running3 1:56:31 13.88(8:24) 22.34(5:13) 388
  Elliptical1 1:00:00
  Total6 5:47:52 54.15 87.14 1294

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MoTuWeThFrSaSu

Sunday Sep 27 #

12 PM

Cycling 2:17:12 [3] 53.41 km (23.4 kph) +712m

Saturday Sep 26 #

6 PM

Running 58:49 [3] 11.02 km (5:20 / km) +175m 4:57 / km

Thursday Sep 24 #

3 PM

Cycling 19:52 [3] 6.21 km (18.8 kph) +148m

4 PM

Running intervals 14:36 [5] 4.0 km (3:39 / km) +50m 3:26 / km

10 x 400, 75s rest, 10m down/up.
Downs were comfortable enough, ups were tough. Thought it would be flatter.

Cycling 14:17 [3] 5.18 km (21.8 kph) +46m

Wednesday Sep 23 #

7 PM

Running 43:06 [3] 7.32 km (5:53 / km) +163m 5:18 / km

Nice route. Foot not feeling great towards the end.

Tuesday Sep 22 #

5 PM

Elliptical 1:00:00 [3]

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