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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running4 2:15:29 13.87(9:46) 22.32(6:04) 657
  Hiking1 1:54:00 4.65(24:30) 7.49(15:13) 500
  Total5 4:09:29 18.52(13:28) 29.81(8:22) 1157

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MoTuWeThFrSaSu

Sunday Oct 4 #

8 PM

Running 23:47 [3] 4.0 km (5:57 / km) +120m 5:10 / km

Saturday Oct 3 #

10 PM

Running 35:30 [3] 6.2 km (5:44 / km) +74m 5:24 / km

Thursday Oct 1 #

7 PM

Running hills 52:51 [3] 7.98 km (6:37 / km) +380m 5:21 / km

15 x 1min hills, 1:30 jog down recovery

Tuesday Sep 29 #

1 PM

Running 23:21 [3] 4.14 km (5:38 / km) +83m 5:08 / km

Monday Sep 28 #

7 PM

Hiking 1:54:00 [1] 7.49 km (15:13 / km) +500m 11:25 / km

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