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Training Log Archive: lorrieq

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling2 3:33:21 53.75(15.1/h) 86.51(24.3/h) 1151
  Running4 3:21:39 20.46(9:51) 32.92(6:08) 902
  Total6 6:55:00 74.21(5:36) 119.43(3:28) 2053
averages - weight:66.8kg

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MoTuWeThFrSaSu

Sunday Oct 11 #

3 PM

Cycling 2:17:52 [3] 54.44 km (23.7 kph) +761m

Saturday Oct 10 #

4 PM

Running 20:57 [3] 4.04 km (5:11 / km) +43m 4:55 / km

Friday Oct 9 #

9 AM

Running 1:28:39 [3] 12.01 km (7:23 / km) +478m 6:09 / km

Olloniego to Alto de Magarrón and back via El Padrún. I planned to continue on to Pico Bustiellu and Pico Fercona and come back via Sardín to complete a nice loop but the wet and mist put me off the off-trail gorse section between Magarrón and Bustiellu.

Must have gone through 100 spider webs. Felt good, DOMs mostly cleared up, moving decently and foot was happy again.

Thursday Oct 8 #

Note
weight:66.8kg (rest day)

DOMs after strength session yesterday

Wednesday Oct 7 #

3 PM

Running 39:44 [3] 7.2 km (5:31 / km) +154m 4:59 / km

Tuesday Oct 6 #

7 PM

Running 52:19 [3] 9.67 km (5:25 / km) +227m 4:51 / km

Monday Oct 5 #

3 PM

Cycling 1:15:29 [3] 32.07 km (25.5 kph) +390m

Soto - Noreña - Lugones - Soto

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