Running 55:13  10.03 km (5:30 / km) +138m 5:09 / km
Intend to start training earlier in the day, first thing preferably. I find things pop up and interfere with planned training windows. This wasn't that early but it was the first thing I did in the day as I was up relatively late as I'm not working this week.
Hips a little fatigued after strength earlier. Good start to the week.