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Training Log Archive: lorrieq

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running4 4:19:48 28.16(9:14) 45.32(5:44) 809
  Cycling1 46:12 8.77(11.4/h) 14.11(18.3/h) 235
  Strength and Conditioning1 30:00
  Total6 5:36:00 36.93 59.43 1044

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Sunday Nov 1 #

8 PM

Running 44:50 [3] 8.01 km (5:36 / km) +99m 5:16 / km

Another head torch run with Jackson and Summer. Feeling decent after yesterday. Pockets of fog were cool in the dark.

Saturday Oct 31 #

7 PM

Running 1:50:26 [3] 18.13 km (6:05 / km) +397m 5:29 / km

Head torch run with Jackson. Legs feeling good but definitely fatigued at the end. Longest run since January I think.

Friday Oct 30 #

8 PM

Strength and Conditioning 30:00 [1]

Upper body

Wednesday Oct 28 #

9 AM

Running 58:29 [3] 11.16 km (5:14 / km) +124m 4:58 / km

6km steady. Beautiful morning. First time on the trail this early, passed about five people, was surprised to see anybody at all

Tuesday Oct 27 #

9 AM

Running 46:03 [3] 8.02 km (5:45 / km) +189m 5:08 / km

Nice one before work with the dogs. Light drizzle out.

Monday Oct 26 #

3 PM

Cycling 46:12 [2] 14.11 km (18.3 kph) +235m
(rest day)

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