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Training Log Archive: lorrieq

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running4 4:36:15 29.96(9:13) 48.22(5:44) 1242
  Cycling1 1:13:37 19.4(15.8/h) 31.22(25.4/h) 331
  Strength and Conditioning1 30:00
  Total6 6:19:52 49.36 79.44 1573

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MoTuWeThFrSaSu

Sunday Nov 15 #

5 PM

Running 35:03 [3] 6.02 km (5:49 / km) +69m 5:30 / km

El hípico with Summer and Jackson. Legs tired after yesterday but feeling rather good in general.

Saturday Nov 14 #

2 PM

Running 2:10:28 [3] 21.02 km (6:12 / km) +795m 5:13 / km

Thursday Nov 12 #

1 PM

Cycling 1:13:37 [3] 31.22 km (25.4 kph) +331m

Wednesday Nov 11 #

3 PM

Running 1:22:08 [3] 16.05 km (5:07 / km) +275m 4:43 / km

Tuesday Nov 10 #

4 PM

Running 28:36 [3] 5.13 km (5:35 / km) +103m 5:04 / km

With Summer and Jackson. A good few people on the trails which surprised me, usually have them to myself. Maybe the time of day.

Hips feeling slightly DOMsy after yesterday's mobility but legs felt great on the run. Foot was not 100%, a few uncomfortable footfalls.

5 strides afterwards.

Monday Nov 9 #

7 PM

Strength and Conditioning 30:00 [1]

Lower mobility

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