Running 28:36  5.13 km (5:35 / km) +103m 5:04 / km
With Summer and Jackson. A good few people on the trails which surprised me, usually have them to myself. Maybe the time of day.
Hips feeling slightly DOMsy after yesterday's mobility but legs felt great on the run. Foot was not 100%, a few uncomfortable footfalls.
5 strides afterwards.