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Training Log Archive: lorrieq

In the 7 days ending Aug 20, 2023:

activity # timemileskm+m
  Running4 2:41:30 18.33(8:49) 29.49(5:29) 321
  Total4 2:41:30 18.33(8:49) 29.49(5:29) 321

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Saturday Aug 19, 2023 #

10 PM

Running 40:00 [3] 7.25 km (5:31 / km) +103m 5:09 / km
ahr:136 max:154

Todays dinner of rice, eggs, cucumber and eggplant 15 minutes beforehand not causing any issues. Different food, different outcome. Just hard to avoid bread, dough and pasta in todays world but nowadays I do so when possible (that said if that is paired with protein I notice less of an issue)

Friday Aug 18, 2023 #

10 PM

Running 51:30 [3] 10.0 km (5:09 / km) +89m 4:56 / km
ahr:141 max:171

4 x 5 mins w/ 1 min rest. I was annoyed throughout this as dinner from 2-3 hours before was giving my stomach trouble. Oven pizza, surprise surprise. Not something I would want to eat but lacking time it does happen, just a shame to coincide with the workout.

Thursday Aug 17, 2023 #

11 PM

Running 30:00 [3] 5.37 km (5:35 / km) +39m 5:23 / km
ahr:136 max:153

Tuesday Aug 15, 2023 #

8 PM

Running 40:00 [3] 6.87 km (5:49 / km) +90m 5:28 / km
ahr:133 max:147

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