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Training Log Archive: lorrieq

In the 7 days ending May 26:

activity # timemileskm+m
  Running3 1:53:05 13.35(8:28) 21.48(5:16) 238
  Total3 1:53:05 13.35(8:28) 21.48(5:16) 238

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MoTuWeThFrSaSu

Friday May 24 #

8 AM

Running 39:49 [3] 7.6 km (5:14 / km)

Lovely one down the pier in Lisbon. Left leg needs work.

Tuesday May 21 #

10 PM

Running 30:52 [3] 5.93 km (5:12 / km) +71m 4:55 / km
ahr:146 max:179

Monday May 20 #

2 PM

Running 42:24 [3] 7.95 km (5:20 / km) +167m 4:50 / km
ahr:142 max:156

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