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Training Log Archive: lorrieq

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running2 1:27:02 10.15(8:34) 16.34(5:20) 164
  Total2 1:27:02 10.15(8:34) 16.34(5:20) 164

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MoTuWeThFrSaSu

Saturday Jun 1 #

8 PM

Running 40:31 [3] 7.8 km (5:12 / km) +27m 5:07 / km
ahr:147 max:182

Run with some short intervals at the end, wanted to do them as need to shake off the dust.

Monday May 27 #

9 PM

Running 46:31 [3] 8.54 km (5:27 / km) +137m 5:02 / km
ahr:144 max:166

Starting with light and finishing in the dark, with the dogs

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