Training Log Archive: lorrieqIn the 9 days ending Jul 13, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:10.0 (injured)
Running 18:00 [3] **** 3.2 km (5:37 / km)
shoes: Nikes
Running 14:28 [3] 2.6 km (5:34 / km) +10m 5:28 / km
shoes: Nikes
Running race 4:39 [5] 1.3 km (3:35 / km) +7m 3:29 / km
shoes: Nikes
Note
slept:8.5
Note
slept:13.0
Running 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Nikes
Note
(rest day)