Training Log Archive: Liam PatersonIn the 7 days ending Apr 2, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Apr 1, 2013 #
Orienteering race (Nationals relay) 52:04 [4] 6.0 km (8:41 / km)
Sunday Mar 31, 2013 #
Orienteering race (Nationals lond) 1:06:13 [4] 9.04 km (7:19 / km)
Saturday Mar 30, 2013 #
Orienteering race (Nationals middle) 41:13 [4] 4.73 km (8:43 / km)
Friday Mar 29, 2013 #
Orienteering race (Nationals sprint) 21:56 [4] 4.17 km (5:16 / km)
Wednesday Mar 27, 2013 #
Running (easy run) 36:26 [2] 6.0 km (6:04 / km) +165m 5:20 / km
ahr:151
got over the worst of this cold.