Training Log Archive: Liam PatersonIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
Running 1:21:31 [3] 14.86 km (5:29 / km)
cruisy run up mt eden and one tree hill. So hot! Summer here we come!
Saturday Aug 23, 2014 #
strength/core 45:00 [3]
strength/core 45:00 [3]
Friday Aug 22, 2014 #
strength/core 45:00 [3]
Thursday Aug 21, 2014 #
Running 31:50 [2] 6.12 km (5:12 / km)
Monday Aug 18, 2014 #
Running 41:24 [2] 7.21 km (5:45 / km)