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Training Log Archive: kensai

In the 7 days ending Apr 11, 2009:

activity # timemileskm+m
  Hill Race1 2:08:00 13.67(9:22) 22.0(5:49) 771
  Cycling (Road)1 2:00:00
  Orienteering Race1 1:35:00 5.47(17:22) 8.8(10:48) 300
  Hill-running1 1:00:00 4.97(12:04) 8.0(7:30) 235
  Total4 6:43:00 24.11 38.8 1306

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SuMoTuWeThFrSa

Saturday Apr 11, 2009 #

Hill Race race (Wicklow Way Trail) 2:08:00 [4] 22.0 km (5:49 / km) +771m 4:57 / km
shoes: SAL

Thursday Apr 9, 2009 #

Cycling (Road) 2:00:00 [3]

Wednesday Apr 8, 2009 #

Hill-running (Seahan-Corrig) 1:00:00 [3] 8.0 km (7:30 / km) +235m 6:32 / km
shoes: SAL

With Ciaran. Standard route except finished via Hill-race route.

Sunday Apr 5, 2009 #

Orienteering Race race (Rossmore. LOC 09) 1:35:00 [4] 8.8 km (10:48 / km) +300m 9:13 / km
shoes: SAL

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