Training Log Archive: kensaiIn the 7 days ending Apr 18, 2009:
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Thursday Apr 16, 2009 #
Cycling (Road) 2:00:00 [3]
Tuesday Apr 14, 2009 #
Hill-running (Black Hill) 30:00 [3] 4.0 km (7:30 / km) +165m 6:13 / km
shoes: SAL
Legs improving but still a little sore, esp. L calf.
Monday Apr 13, 2009 #
Hill-running (Saggart) 25:00 [3] 3.0 km (8:20 / km) +20m 8:04 / km
shoes: SAL
Left Loop. Legs very sore after WWT on saturday.