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Training Log Archive: jonnyq

In the 1 days ending Sep 14, 2009:

activity # timemileskm+m
  Running1 12:41 1.81(7:01) 2.91(4:22)
  warm up/down1 3:30
  Total1 16:11 1.81 2.91

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Mo

Monday Sep 14, 2009 #

warm up/down warm up/down 3:30 [1]
shoes: Adidas good years

Running 12:41 [4] 2.91 km (4:22 / km)
shoes: Adidas good years

Donnybrook run in school. wasnt meant to do training today but i only remembered last night that we had pe today. nice easy run out through the school by the priests carpark ,down ailesbury,up the dual carriageway,down nutley and back into school. two groups went off the first group 30 seconds a head of the other. i was in the second group and caught the lead runner of the first group at the end of ailesbury. came back first in out of all of them but only 6 seconds ahead of second place :)

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