Training Log Archive: jonnyq

In the 1 days ending Sep 16, 2009:

activity

time

miles

Running

37:53

4.35

(8:43)

7.0

(5:25)

Rugby

15:00

warm up/down

15:00

Stretching

4:00

Total

1:11:53

4.35

7.0

[1-5]

1:07:53

1:11

0:00

warm up/down tempo 5:00 [2]

Rugby (Match) 15:00 [4]

B sub lost 15-10. i played terrible missed most of my tackles and didnt run well with the ball in hand :(

warm up/down tempo 5:00 [2]
shoes: Adidas good years

jog to and warmed up in belfield

Stretching 2:00 [0]
shoes: Adidas good years

Running 37:53 [4] 7.0 km (5:25 / km)
shoes: Adidas good years

good run in belfield not killing myself and taking it easy. had a few tweaks in the calfs and the sun was out and it was boiling.

Stretching 2:00 [0]
shoes: Adidas good years

warm up/down warm up/down 5:00 [2]
shoes: Adidas good years

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