warm up/down warm up/down 5:00 [2]
shoes: Adidas good years
At corkagh event
Stretching 2:00 [0]
shoes: Adidas good years
Orienteering race 12:28 [4] ** 2.3 km (5:25 / km) +10m 5:18 / km
spiked:6/8c shoes: Adidas good years
Inter club champs corkagh sprint
A good race and all but a few hesitations here and there. some time lost coming out on the wrong path but came 2nd, 7 seconds behind cliona and got gen 80 points.
I had to do the short because they had assigned age classes to the courses which i felt was not a good thing to do and i was planning to do the long but because of the age thing i had to do the long after non-competitive :(
Orienteering race 25:08 [5] ** 5.04 km (4:59 / km) +20m 4:53 / km
spiked:12/12c shoes: Adidas good years
Long non-competitive absolutely dead at the end and i felt good throughout and only came a few minutes off the top dogs. very fast but routes were much longer than the actual course length (3.5km).