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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending May 23, 2010:

activity # timemileskm+m
  Orienteering1 43:38 3.73(11:42) 6.0(7:16) 15012 /22c54%
  warm up/down1 10:00
  Total1 53:38 3.73 6.0 15012 /22c54%

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Sunday May 23, 2010 #

12 PM

warm up/down warm up/down 10:00 [1]
shoes: Asics Gel-1150

Warm up and cool down jogging with Laurence.

Orienteering 43:38 [3] *** 6.0 km (7:16 / km) +150m 6:28 / km
spiked:12/22c shoes: Asics Gel-1150

Tara sprint series#2,Ardgillan.
AS a usual fingal event it wasnt great.First of all the map was last updated in 2004!! and then all the veg was wrong as white was practically
Was doing well up until 10 which i messed up.Went in too early and had to come out and go around until i hit the end of the earthbank.2mins.
11.Took the wrong path and still in the circle there was rough,rough terrain.2mins.
12.Had to tie my shoe lace and was just taking it easy.
14.In complete wrong place the control was on the wrong side of a feckin path.3mins cause of this.
Dropped a bit of time from thereon in especially 18 which was in the field instead of on a bush.Looking forward to the curragh on tuesday should be good with a decent distance!

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