Training Log Archive: jonnyqIn the 1 days ending May 24, 2010:
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Monday May 24, 2010 #
6 PM
warm up/down 11:16 [2] 1.8 km (6:16 / km)
shoes: Asics Gel-1150
7 PM
Running 9:29 [4] 2.3 km (4:07 / km)
shoes: Asics Gel-1150
600m,500m,400,300m,200m and 300m.
Dont know all the times except last 300 which was 51 secs.
Not taking it too hard because of the event tomorrow.
Dont know all the times except last 300 which was 51 secs.
Not taking it too hard because of the event tomorrow.
warm up/down 4:41 [1] 0.7 km (6:41 / km)
shoes: Asics Gel-1150
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