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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending May 25, 2010:

activity # timemileskm+m
  Orienteering1 1:03:50 6.84(9:20) 11.0(5:48) 15021 /30c70%
  Running2 22:00 2.17(10:07) 3.5(6:17)
  Total2 1:25:50 9.01(9:32) 14.5(5:55) 15021 /30c70%

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Tuesday May 25, 2010 #

6 PM

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics Gel-1150

Warming up with Laurence

Orienteering 1:03:50 [4] *** 11.0 km (5:48 / km) +150m 5:26 / km
spiked:21/30c shoes: Asics Gel-1150

2nd summer series at the Curragh.Course length 8.7

2.Lost time trying to find the path and got confused by the map.
3.Thought it was on earthbank when it was in the clearing.30secs
6.Control just plonked in middle of green.Got on second try.
7.Good for 1st part then tried to cut through green had to come out and go around.1min
10.Should have gone straight around.30secs
13.Map was wrong cause there wasnt an open bit arond the control.
15.Should have gone round green or bombed it through but hesitated and got stuck and slow.20secs.
18.Read wrong description and was around the area for ages until i found it when it was tucked in a bush.2mins.
24.Couldnt understand map.30secs
25.Took a bad route.
26.Dropped too low and the control wasnt on a feature.
27.Got to circle but just couldnt find it.Went to 28 to get my bearings.2mins
7 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel-1150

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