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Training Log Archive: jonnyq

In the 1 days ending May 30, 2010:

activity # timemileskm+m
  Running1 56:59 5.8(9:50) 9.33(6:06) 300
  Total1 56:59 5.8(9:50) 9.33(6:06) 300

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Su

Sunday May 30, 2010 #

1 PM

Running 56:59 [3] 9.33 km (6:06 / km) +300m 5:16 / km
shoes: Asics Gel-1150

Nice run with Laurence on Djouce on a beautiful day perfect for running.Felt good and the climb or anything really was making me hurt.Good on hills,downhills and flats.Went fast down the windy tracks

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