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Training Log Archive: jonnyq

In the 1 days ending Feb 24, 2011:

activity # timemileskm+m
  Running1 17:23 2.36(7:22) 3.8(4:34)
  Total1 17:23 2.36(7:22) 3.8(4:34)

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Th

Thursday Feb 24, 2011 #

12 PM

Running warm up/down 6:30 [1] 0.8 km (8:07 / km)
shoes: Asics Gel-1150

Running 10:53 [5] 3.0 km (3:38 / km)
shoes: Asics Gel-1150

3km time trial on the track.Aim of 10:30 out the window but didnt time it well at all so probably could have gone faster.

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