Training Log Archive: jonnyq

In the 1 days ending Jan 30, 2012:

activity

time

miles

Grass/Road

1:28:37

10.75

(8:15)

17.3

(5:07)

150

Strength and Stretching

25:00

Total

1:53:37

10.75

17.3

150

1:53

0:00

4 PM

Grass/Road long 1:28:37 [3] 17.3 km (5:07 / km) +150m 4:55 / km
shoes: Asics

Long Monday run. A bit faster this week so added a bit extra at the end. Sore legs but nice run.

8 PM

Strength and Stretching 25:00 [3]