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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending Feb 4, 2012:

activity # timemileskm+m
  Orienteering1 1:08:21 4.97(13:45) 8.0(8:33) 12016c
  Strength and Stretching1 25:00
  Total2 1:33:21 4.97 8.0 12016c

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Sa

Saturday Feb 4, 2012 #

6 PM

Orienteering warm up/down 10:02 [1] 1.0 km (10:02 / km)
shoes: Inov-8 X-Talon 212

Orienteering 58:19 [3] *** 7.0 km (8:20 / km) +120m 7:40 / km
16c shoes: Inov-8 X-Talon 212

Night-o event in Slade Valley. Was going well up to 6 and then preceded to lose 6mins at 7 because it was about 50metres further up the track then it should have been. Lost about 3 mins faffing around at 13 looking for a ride and then just not confident in the woods at the end. Lost a fair few mins at 16 as well because it was just completely wrong, was lucky i found it. Then took a bearing to the finish and ended out on the road! which proved 16 was wrong. Enjoyed the start but it just got worse. Really muddy as well.
11 PM

Strength and Stretching 25:00 [3]

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