Training Log Archive: jonnyqIn the 1 days ending Jun 11, 2012:
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Monday Jun 11, 2012 #
11 AM
Trail/Terrain warm up/down 10:30 [1] 1.51 km (6:57 / km)
shoes: Brooks
Orienteering 19:17 [5] *** 3.85 km (5:01 / km) +50m 4:42 / km
17c shoes: Brooks
Ran the Bushy Park night-o. Good for the first few but lost a minute on 6 because the map had been mostly rubbed off and couldn't make out anything. This then proceeded me to mess up route to 7. Felt I had a good speed and choosing most of the right route choices. Would have been easier if there was controls because I spent some time hesitating to see if I was definitely in the right place. 1:18 behind c.hill's time from that event which I'm happy with considering how I couldn't see the map in some parts. Really interesting sprint area. Update to ISSOM and it would be class!
12 PM
Grass/Road 42:44 [2] 7.49 km (5:42 / km)
shoes: Brooks
Ran home.