Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending Oct 21, 2014:

activity # timemileskm+m
  Grass/Road1 1:00:00 6.84(8:47) 11.0(5:27)
  Core1 10:00
  Total2 1:10:00 6.84 11.0
  [1-5]1 1:00:00

«»
1:10
0:00
» now
Tu

Tuesday Oct 21, 2014 #

Core 10:00 [0]

6 PM

Grass/Road intervals 1:00:00 [5] 11.0 km (5:27 / km)

4xmile with UCDAC. 5:51, 6:00, 6:07, 5:50. Happy with how hard i pushed and a good base to build from.

« Earlier | Later »