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Training Log Archive: jonnyq

In the 1 days ending Oct 23, 2014:

activity # timemileskm+m
  Grass/Road1 1:02:45 7.77(8:05) 12.5(5:01)
  Swim1 40:00
  Core1 10:00
  Total3 1:52:45 7.77 12.5
  [1-5]1 1:02:45

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Th

Thursday Oct 23, 2014 #

1 PM

Swim 40:00 [0]

6 PM

Grass/Road intervals 1:02:45 [5] 12.5 km (5:01 / km)

UCDAC 4x7mins. Smaller group tonight for a really tough session. Got around the same distance every time, the third one was a bit slow. I was going really well on the 4th but then core collapsed and Cillín got a gap on me. This shiz gets you fit.
10 PM

Core 10:00 [0]

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