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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending Oct 25, 2014:

activity # timemileskm+m
  Orienteering2 2:20:00 8.7(16:06) 14.0(10:00) 550
  Total2 2:20:00 8.7(16:06) 14.0(10:00) 550

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2:20
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Sa

Saturday Oct 25, 2014 #

Event: Night-O, Tramore Sand Dunes
 
2 PM

Orienteering 1:00:00 [3] 6.0 km (10:00 / km) +250m 8:17 / km

8 PM

Orienteering 1:20:00 [3] 8.0 km (10:00 / km) +300m 8:25 / km

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