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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending Oct 26, 2014:

activity # timemileskm+m
  Orienteering1 35:28 3.36(10:34) 5.4(6:34) 100
  Total1 35:28 3.36(10:34) 5.4(6:34) 100

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Su

Sunday Oct 26, 2014 #

Event: Leinster League, Castlecomer Park
 
12 PM

Orienteering 35:28 [5] 5.4 km (6:34 / km) +100m 6:01 / km

LL Green at Castlecomer. Gorgeous new area with an awesome quarry section. Really enjoyed my run, lost time at 2 and 9. Took a while to warm up but pushed hard for the last few controls. Processes working well, happy out.

Green - Splits

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