Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending Oct 29, 2014:

activity	#	time	miles		km		+m
Orienteering	1	53:30	3.42	(15:39)	5.5	(9:44)	150
Trail/Terrain	1	47:56	4.1	(11:41)	6.6	(7:16)	350
Core	1	10:00
Total	1	1:51:26	7.52		12.1		500
[1-5]	1	1:41:26

1:51

0:00

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Wednesday Oct 29, 2014 #

Trail/Terrain 47:56 [3] 6.6 km (7:16 / km) +350m 5:44 / km

Lamb Doyle's to start of course and finish to car.

Orienteering 53:30 [3] 5.5 km (9:44 / km) +150m 8:34 / km

Night-o in Three Rock. Good training, hit most of the control sites really well and compass work was really good. Got stuck in shit for a few minutes at one point but other than that it was really fun.

Core 10:00 [0]

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