Training Log Archive: jonnyqIn the 1 days ending Dec 16, 2014:
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Tuesday Dec 16, 2014 #
6 PM
Grass/Road warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: New Balance Fresh Foam 980
Grass/Road intervals 27:30 [4] 6.5 km (4:14 / km)
shoes: New Balance Fresh Foam 980
4x5min. Good first one, stuck with Laurence. Then the next three were awful. Just kept dropping back and couldn't push or anything, felt really off. Massive stitch on the last two as well. Just one of those days i presume.
7 PM
Grass/Road 11:00 [2] 1.6 km (6:52 / km)
shoes: New Balance Fresh Foam 980
Right achilles started to hurt a bit on this and got worse at home. Found a knot in my calf so rolled it out which hopefully helps.