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Training Log Archive: jonnyq

In the 1 days ending Jan 26, 2015:

activity # timemileskm+m
  Static Bike1 40:22
  Core1 10:00
  Strength and Conditioning1 5:00
  Total2 55:22
  [1-5]1 5:00

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0:55
0:00
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Mo

Monday Jan 26, 2015 #

4 PM

Static Bike 40:22 [0]

Tibialis started to tighten a little.
5 PM

Strength and Conditioning 5:00 [5]

The second set of yesterday.

Core 10:00 [0]

Beginning to add in bridges again.

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