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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending Feb 26, 2015:

activity # timemileskm+m
  Aqua Jogging1 32:30
  Spinning1 30:00
  Strength and Conditioning1 20:00
  Total2 1:22:30

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1:22
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Th

Thursday Feb 26, 2015 #

11 AM

Spinning 30:00 [4]

10min WU
15min gear 18-19
10min CD

Aqua Jogging 32:30 [3]

10min WU
5x2min(30)
10min CD
9 PM

Strength and Conditioning 20:00 [5]

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