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Training Log Archive: jonnyq

In the 1 days ending Apr 23, 2015:

activity # timemileskm+m
  Cycling1 1:15:00
  Trail/Terrain1 41:20 3.91(10:34) 6.3(6:34) 200
  Total1 1:56:20 3.91 6.3 200

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Th

Thursday Apr 23, 2015 #

Cycling 1:15:00 [3]

Trail/Terrain 41:20 [4] 6.3 km (6:34 / km) +200m 5:40 / km
shoes: New Balance Fresh Foam 980

Hellfire hill reps.
3:49, 3:29
:57, :53.

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