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Training Log Archive: jonnyq

In the 1 days ending Apr 25, 2015:

activity # timemileskm+m
  Grass/Road1 24:17 3.14(7:44) 5.05(4:49)
  Total1 24:17 3.14(7:44) 5.05(4:49)

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Sa

Saturday Apr 25, 2015 #

Grass/Road warm up/down 8:03 [2] 1.4 km (5:45 / km)
shoes: New Balance Fresh Foam 980

Grass/Road tempo 10:00 [4] 2.65 km (3:46 / km)
shoes: New Balance Fresh Foam 980

Grass/Road warm up/down 6:14 [2] 1.0 km (6:14 / km)
shoes: New Balance Fresh Foam 980

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