Training Log Archive: jonnyqIn the 1 days ending Jul 25, 2015:
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Saturday Jul 25, 2015 #
Trail/Terrain warm up/down 5:47 [2] 0.8 km (7:14 / km)
shoes: VJ Irock
Orienteering 1:18:11 [4] 11.1 km (7:03 / km) +400m 5:58 / km
shoes: VJ Irock
Barnaslingan.
9.1km straight line, 3 courses run as one.
Bramble fest meant a few of the sites were unaccessible but just moved on quickly. Broke my compass after 35mins so no practice with it after that.
9.1km straight line, 3 courses run as one.
Bramble fest meant a few of the sites were unaccessible but just moved on quickly. Broke my compass after 35mins so no practice with it after that.
Trail/Terrain warm up/down 5:54 [2] 0.8 km (7:22 / km)
shoes: VJ Irock
Cycling 50:00 [3]