Grass/Road warm up/down 8:34 [2] 1.3 km (6:35 / km)
shoes: VJ Irock
Orienteering 21:51 [5] 5.4 km (4:03 / km) +30m 3:56 / km
shoes: VJ Irock
Shanganagh Park.
Running course but still enjoyable.
Grass/Road warm up/down 9:33 [2] 1.4 km (6:49 / km)
shoes: VJ Irock