Training Log Archive: jonnyqIn the 1 days ending Aug 8, 2015:
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Saturday Aug 8, 2015 #
Orienteering 1:17:54 [3] 9.7 km (8:02 / km) +370m 6:45 / km
shoes: VJ Irock
S6D-Glen Affric
Ran easy around the course today. Enjoyed it a lot more than yesterday, great terrain. Dropped 40secs to 2, drifting left. Didn't check my direction leaving 8 and ran straight through OOB, then got stuck in felled trees at the control. Overall lost ~3mins. Drifted right to 11 as well, dropping 1 minute. A nice day out.
Ran easy around the course today. Enjoyed it a lot more than yesterday, great terrain. Dropped 40secs to 2, drifting left. Didn't check my direction leaving 8 and ran straight through OOB, then got stuck in felled trees at the control. Overall lost ~3mins. Drifted right to 11 as well, dropping 1 minute. A nice day out.
Trail/Terrain warm up/down 30:00 [2] 4.0 km (7:30 / km) +200m 6:00 / km
shoes: VJ Irock