Training Log Archive: jonnyqIn the 1 days ending Aug 25, 2015:
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Tuesday Aug 25, 2015 #
Trail/Terrain warm up/down 10:07 [2] 1.6 km (6:19 / km)
shoes: VJ Irock
Orienteering 18:32 [5] 4.1 km (4:31 / km) +90m 4:04 / km
shoes: VJ Irock
Phoenix Park.
Didn't feel very good at all, really struggling to move well. Bad exit from 2, dropped ~20secs. Too right to 6, dropped ~15secs. Then to 10 hit the wrong significant tree, one which wasn't mapped. Lost 20seconds. Rootstock in wrong place at 13 as well but only lost 5secs. 1min dropped overall mainly due to really bad map but also lack of discipline.
Didn't feel very good at all, really struggling to move well. Bad exit from 2, dropped ~20secs. Too right to 6, dropped ~15secs. Then to 10 hit the wrong significant tree, one which wasn't mapped. Lost 20seconds. Rootstock in wrong place at 13 as well but only lost 5secs. 1min dropped overall mainly due to really bad map but also lack of discipline.
Trail/Terrain warm up/down 8:52 [2] 1.3 km (6:49 / km)
shoes: VJ Irock