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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending Oct 8, 2015:

activity # timemileskm+m
  Grass/Road1 58:48 7.24(8:07) 11.65(5:03)
  Total1 58:48 7.24(8:07) 11.65(5:03)

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Th

Thursday Oct 8, 2015 #

Grass/Road warm up/down 18:00 [2] 3.2 km (5:37 / km)
shoes: Brooks Ravenna VI

Grass/Road 30:17 [4] 6.85 km (4:25 / km)
shoes: Brooks Ravenna VI

7x3mins(90secs)
~850m each time.

Grass/Road warm up/down 10:31 [2] 1.6 km (6:34 / km)
shoes: Brooks Ravenna VI

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