Grass/Road warm up/down 18:00 [2] 3.2 km (5:37 / km)
shoes: Brooks Ravenna VI
Grass/Road 30:17 [4] 6.85 km (4:25 / km)
shoes: Brooks Ravenna VI
7x3mins(90secs)
~850m each time.
Grass/Road warm up/down 10:31 [2] 1.6 km (6:34 / km)
shoes: Brooks Ravenna VI