Grass/Road warm up/down 17:15 [2] 3.2 km (5:23 / km)
shoes: Brooks Ravenna VI
Grass/Road 37:06 [4] 8.8 km (4:13 / km)
shoes: Brooks Ravenna VI
4 x 7mins(3mins).
~1.9km each time.
Grass/Road warm up/down 11:43 [2] 1.9 km (6:10 / km)
shoes: Brooks Ravenna VI
Note
weight:66.5kg
Weight slowing creeping back up, been feeling it for a few days. Need to watch it.