Grass/Road warm up/down 16:25 [2] 3.1 km (5:18 / km)
shoes: Brooks Ravenna VI
Grass/Road 29:35 [4] 5.9 km (5:01 / km) +100m 4:37 / km
shoes: Brooks Ravenna VI
10 x 1min hills.
Grass/Road warm up/down 13:54 [2] 2.2 km (6:19 / km)
shoes: Brooks Ravenna VI