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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending Nov 24, 2015:

activity # timemileskm+m
  Grass/Road1 59:54 6.96(8:36) 11.2(5:21) 100
  Total1 59:54 6.96(8:36) 11.2(5:21) 100

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Tu

Tuesday Nov 24, 2015 #

Grass/Road warm up/down 16:25 [2] 3.1 km (5:18 / km)
shoes: Brooks Ravenna VI

Grass/Road 29:35 [4] 5.9 km (5:01 / km) +100m 4:37 / km
shoes: Brooks Ravenna VI

10 x 1min hills.

Grass/Road warm up/down 13:54 [2] 2.2 km (6:19 / km)
shoes: Brooks Ravenna VI

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