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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending Nov 26, 2015:

activity # timemileskm+m
  Grass/Road1 1:11:52 8.33(8:38) 13.4(5:22)
  Total1 1:11:52 8.33(8:38) 13.4(5:22)

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Th

Thursday Nov 26, 2015 #

Grass/Road warm up/down 23:14 [2] 4.2 km (5:32 / km)
shoes: Brooks Ravenna VI

Grass/Road 34:02 [4] 7.1 km (4:48 / km)
shoes: Brooks Ravenna VI

3 x 700(2), 3 x 500(1:30), 3 x 400(1:15), 3 x 200(1)

Grass/Road warm up/down 14:36 [2] 2.1 km (6:57 / km)
shoes: Brooks Ravenna VI

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