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Training Log Archive: jonnyq

In the 1 days ending Feb 9, 2016:

activity # timemileskm+m
  Grass/Road1 1:35:28 11.81(8:05) 19.0(5:01)
  Total1 1:35:28 11.81(8:05) 19.0(5:01)

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Tu

Tuesday Feb 9, 2016 #

Grass/Road 16:28 [2] 3.0 km (5:29 / km)
shoes: Brooks Ravenna VI

Grass/Road 1:01:06 [3] 13.0 km (4:42 / km)
shoes: Brooks Ravenna VI

10 x 1km (~2mins). Tried to do something that would take a bit more effort but not aggravate my shin thus times were ~4:20m/km.

Grass/Road warm up/down 17:54 [2] 3.0 km (5:58 / km)
shoes: Brooks Ravenna VI

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