Training Log Archive: jonnyq

In the 1 days ending Feb 11, 2016:

activity

time

miles

O Training

41:36

4.66

(8:56)

7.5

(5:33)

29c

Grass/Road

23:09

2.55

(9:05)

4.1

(5:39)

Total

1:04:45

7.21

(8:59)

11.6

(5:35)

29c

1:04

0:00

Grass/Road warm up/down 13:15 [2] 2.4 km (5:31 / km)
shoes: Brooks Ravenna VI

O Training 41:36 [2] *** 7.5 km (5:33 / km)
29c shoes: Brooks Ravenna VI

Testing UCD Urban.

Grass/Road warm up/down 9:54 [2] 1.7 km (5:49 / km)
shoes: Brooks Ravenna VI